Joint Health: Will Glucosamine & Chondroitin Help Joint Pain?
If you're looking for a supplement that may ease joint pain, glucosamine andr chondroitin might be the answer for you. These two compounds are often put together into one supplement and are purported to help in the battle against osteoarthritis. But don't get your hopes up too high. Some studies show they give relief for mild to moderate knee osteoarthritis, but others show they are of little value in reducing osteoarthritis knee pain. Still, it's worth a try, and they may work for other joint support too. What are Glucosamine & Chondroitin? Glucosamine and chondroitin are natural chemical compounds found in your body. The glucosamine in your body helps maintain the health of your cartilage, that rubbery soft tissue that cushions your bones where they meet at your joints. As we age, our levels of glucosamine diminish, and that leads to a breakdown of cartilage, which in turn leads to the pain of bone grinding on bone, or osteoarthritis. Glucosamine supplements are m